The COVID-19 pandemic isn’t over yet. Many people are exhibiting so-called “pandemic fatigue.” They’re tired of hearing about it, and they’re ready to give up on the social restrictions and mask wearing that interfere with the ways they like to interact with others. The economic uncertainty and worries about getting infected with COVID-19 are also causing a lot of stress among Canadians. Recognizing this, psychology researchers at the University of British Columbia are offering some stress management tips to help Canadians stay physically and mentally healthy throughout the upcoming winter season.
Identify Three Coping Skills
Mental health professionals describe coping as what you do when you’re stressed. Some methods of coping, such as consuming drugs or alcohol, are unhealthy and lead to a worse situation for your mental and physical health. The University of British Columbia health professionals urge each Canadian to make a list of three things they can do in order to cope with the stress of the ongoing pandemic. This list will be different for each person. You might choose taking a relaxing bath, walking your dog or working a crossword puzzle. Your partner might select making a cup of herbal tea, going on a run and knitting a hat. These are all healthy stress relievers that will help you deal with stress.
Learn from the Past
Think back to what you did in March and April to get through the initial rough patch of the COVID-19 pandemic. Perhaps you learned how to Skype with friends and family around the world. Maybe you started journaling. Consider what helped you relieve stress and focus on those activities. Also think of what didn’t help. Maybe you tried baking bread, and all it did was frustrate you. If it didn’t work, you don’t have to push yourself to try it again.
Recognize What You Need
The University of British Columbia psychologists want you to recognize your individual strengths and needs. Perhaps you’re an introvert who needs quiet time to cope with stress. Maybe you’re a people person, and you truly need to hear your loved one’s voice in order to feel better. Develop a coping strategy that respects your needs.
Reduce Screen Time
Psychologists at the University of British Columbia found that more than 60% of Canadians used screens for more than 20 hours per week for non-work related activities in March and April. That high-tech diet isn’t good for your mental health. You’ll feel more relaxed if you give yourself more tech breaks. Avoid the toxic social media and mindless scrolling.
Make Use of Mental Health Services
The University of British Columbia as well as other universities and mental healthcare providers are upping their counseling services. Don’t be afraid to ask for help when you need it. There’s no shame in scheduling a telehealth therapy session. Your metal health is as important as your physical health.
